Mindful mantle walking: a moment for yourself

Fancy a moment for yourself in nature?
Then join Mindful mantle walking on Saturday, April 18.

Mindful walking is walking with conscious attention to your surroundings as well as to yourself. During this quiet walk we focus on the here and now. Clear your head, move in a relaxed way and enjoy everything nature has to offer. With simple exercises in the greenery you bring both your body and your mind to rest.

Mindful walking increases your resilience and creativity so that you can sustain your caregiving tasks with greater ease and relaxation. A nice way to recharge and return home with fresh energy.

Practical information

Location: Forester Liesbosch, Breda
Date: Saturday, April 18
The walk starts at 10:00 a.m. and lasts until about 11:30 a.m.
We conclude together with a cup of coffee

👉 Will you walk with us?